| Monday |
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| Track |
Wodson Park, Wadesmill Road, Ware, SG12 0UQ |
20:15 - 21:15 |
Coached track session for all abilities focusing on improving speed and technique. |
| Tuesday |
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| Wednesday |
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| Lane Swimming |
Simon Balle School, Mangrove Rd, Hertford, SG13 8AJ |
19:45 - 21:15 |
Lane swimming either coached or session provided – based on Critical Swim Speed (CSS) |
| Thursday |
|---|
| Running |
Usually meet at Broxbourne Sports Club |
19:30 - 20:30 |
Social Group run / hills session / usually a slower pace.
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| Friday |
|---|
| Cycling |
Early Zwift |
06:30 - 07:30 |
Indoor group online Zwift training session based on your own effort targets / ftp |
| Saturday or Sunday |
|---|
| Monthly Social Group Ride |
Start locations vary but are usually Hertford North Station / Ware Town |
08:00 - 11:00 |
Typically involving time trial efforts. There are also regular early meets to get an extra few miles in before joining up with the training group at 8am. Sessions are either coach led, or guided by ride leaders in ability groups. |
| Sunday |
|---|
| XC Cross Country race series |
|
10:30 |
From 15th October to February we take part in Sunday League Cross Country , any speed of runner welcome just join the team get muddy and have fun Various locations across Herts book on the race on the app |
